Trauma: Tools for Recovery

If you experienced relational trauma as a child, you may not realize just how impactful it can be in adulthood. It may only be years later that you realize the neglect, abuse, or inconsistency provided by a parent or caregiver has left you unable to establish healthy, satisfying relationships and build your own life as an adult. People who experienced relational trauma in childhood are far more likely to experience more trauma throughout their lives. Not everyone can easily establish the connections between past and recent traumas, however, the link is there. Relational trauma can be very destructive and appears to be a vicious circle, however, it can also be treated and managed. Recovery is possible if you have the right tools. Start with a mental health assessment and get the treatment you need to heal from the trauma of your past.

• Therapy: One of the most essential tools for trauma recovery is therapy, which can help individuals process their experiences and develop coping strategies. Contrary to a common belief, I do not agree that therapy has to be intense and very long-term to be effective. True success of therapy is in providing patients with knowledge, skills and tools for recovery that they can continue using in their daily life on their own and which would make them more resilient and independent.

• Mindfulness Practices: Mindfulness techniques such as meditation and deep breathing can help individuals stay present and manage overwhelming emotions. Mindfulness can be especially helpful for those dealing with disorganised thinking, mental fog, anxiety, and panic attacks because it helps to calm the body and regulate nervous system. I'm aware that some people may not like Mindfulness at specific times in their lives and find it boring. I'd like to remind that you're not supposed to start practicing it like a pro to achieve desired results, I understand that it's not for everyone, but it's useful to at least get curious about it, give it a try, learn the basics and see if you want to continue on this journey.

• Social Support: Having a strong support system of friends, family, or support groups can provide comfort and understanding during the recovery process.

• Journaling: Writing about thoughts and feelings can be a therapeutic way to express oneself, get clarity and self-awareness, identify problems and find solutions, and track progress in your recovery. In addition to free journaling available to anyone at any time, there are now also fantastic tools available such as guided journals with prompts and scientifically proven structure that guides you to your desired outcomes almost like a life coach would. My personal favourite is a selection of Journals created by Intelligent Change. I even offer a 10% discount for their guided Journals and other products with a code ALMA10.

• Self-Care Activities: Engaging in self-care activities like exercise, hobbies, and relaxation techniques can help individuals manage stress and improve overall well-being.