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The Ultimate Guide to Bathing with Epsom & Other Bath Salts for Health Benefits
Taking a bath is not just about cleanliness; it can transform into a calming ritual that nurtures both body and mind. One of the best additions for your bath can be Epsom, Dead Sea, Himalayan and other Salts, which are renowned for numerous health advantages. In this guide, I will dive into the world of bath salts, discussing their benefits and offering practical tips to elevate your soaking experience. Why are Bath Salts Beneficial? Bath salts offer several evidence-based be
Valeria's Secret
Oct 227 min read
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Why should You Drink Cacao instead of Coffee? The Surprising Health Benefits of Choosing Cacao
In today's fast-paced world, coffee is the go-to drink for most people needing a quick energy boost or a moment of comfort. But have you ever considered its lesser-known rival, cacao? This rich drink is gaining attention, not just for its flavour but for the incredible health benefits it brings. Let’s explore why swapping your usual morning coffee for cacao may be a decision worth making. The Nutritional Profile of Cacao Cacao comes from the seeds of the Theobroma cacao tree
Valeria's Secret
Oct 203 min read
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The Benefits of Choosing Healthy Organic Candles for Your Home and Relaxation
Candles known for their ability to create warmth, ambiance, and delightful fragrances have been a beloved addition to homes and spiritual practices for centuries. However, not all candles are made the same. With the rise of healthy organic candles, our perception of this home accessory is changing. But what are organic candles? What Are Organic Candles? Organic candles are crafted from pure and natural materials such as organic soy wax, beeswax, or coconut wax, and are either
Valeria's Secret
Oct 205 min read
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What is the Best Form of Magnesium? Comparing the Health Benefits of Magnesium Citrate, Malate, L-threonate, and Glycinate
Magnesium is essential for our wellbeing. It supports many bodily functions, including muscle and nerve activity, energy regulation, blood sugar levels, and blood pressure control amongst others. With several types of magnesium supplements available, picking the right one can feel overwhelming. Not everyone is even aware that not all magnesium forms are equally helpful and that they, in fact, have different health benefits and efficacy. For instance, magnesium carbonate is a
Valeria's Secret
Oct 207 min read
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Positive Affirmations for Healthy Relationships
I'm a big believer in the power of affirmations. In fact, working with affirmations is essential when it comes to building self-esteem...
Valeria's Secret
Jul 174 min read
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Chakras Meditation & Other Miditations
You didn’t come here to play small. You ’re already crushing it: dreaming big, making moves, scaling, creating businesses and...
Valeria's Secret
Jan 243 min read
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Powerful Manifestation Exercises
These two exercises are slightly different but they both work well. I would recommend doing them both at different times rather that...
Valeria's Secret
Jan 135 min read
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Alma Therapy Terms & Conditions
Therapy can help you to process and clarify your thoughts, feelings and behaviours, meanwhile supporting you to make more informed...
Valeria's Secret
Jan 57 min read
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Single Session Therapy (SST)
It is understandable that in the moment of crisis one may want a quick and easy intervention to feel better instantly. There is an answer...
Valeria's Secret
Jul 16, 20244 min read
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Trauma: Tools for Recovery
If you experienced relational trauma as a child, you may not realize just how impactful it can be in adulthood. It may only be years...
Valeria's Secret
Jul 11, 20242 min read
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